Every month, Fit Lifestyle Box delivers a box filled with motivation to get your fitness life going. In every box, you will receive a full size product, healthy snacks, supplements samples, workout challenges and more!Subscribe
Happy April! Right now is the perfect time to start working on that summer body if you haven’t already. Sunny days, vacations, and trips are just around the corner!
We’ve rounded up some of the best home workouts that’ll help you tone up, shred fat, and get one step closer to that summer body. The best part: you only need minimal equipment (or none at all).
Warmer months are fast approaching, which means that many of us are hitting the gym a little harder in anticipation of shorts, tank tops, and long sunny beach days.
But if you’re trying to maintain that healthy, shredded physique, there’s a whole lot more to think about than simply cutting calories and hitting a goal weight. It also means taking a look at your body composition (in other words, how much fat vs muscle you have).