Every month, Fit Lifestyle Box delivers a box filled with motivation to get your fitness life going. In every box, you will receive a full size product, healthy snacks, supplements samples, workout challenges and more!
This one-time box is the perfect gift to yourself (or a loved one). This box includes over $150 in retail items and does not renew monthly. So if you're just trying to get a bunch of goodies in a box (equivalent to 3 monthly boxes), this is your chance!
by Crystal AmelcoNovember 07, 20203 min read9 Comments
The Benefits of Good Sleep. Let's be real. It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.
by Crystal AmelcoNovember 12, 20193 min read34 Comments
We’re always told that we need to drink plenty of water because its good for us. That’s all well and good but sometimes we need a little more motivation than “its good for us” to actually follow through on the advice.
by Fit Lifestyle BoxOctober 23, 20193 min read15 Comments
Boxed lunches are a huge help for everyone, regardless of your involvement — or lack of — within the fitness realm. However, for those that are heavily into their fitness, healthy foods (ones that fit their macros, ideally) are absolutely vital.