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In a perfect world, your weight would solely come down to the calories you eat versus the calories you burn through exercise.
Unfortunately, this isn’t always the full story. Your hormones also play a big part in how your body burns (and keeps) fat, and things like chronic stress can really mess them up.
If you’re wondering whether stress is making you gain weight, the answer could be .. maybe.
Here’s how stress could be part of the reason you’re gaining weight, and what to do to get it under control.