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The Importance of Hydration

The Importance of Hydration

by Crystal Amelco November 12, 2019

We’re always told that we need to drink plenty of water because its good for us. That’s all well and good but sometimes we need a little more motivation than “its good for us” to actually follow through on the advice.
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How Prepped Meals are Changing the Fitness World

How Prepped Meals are Changing the Fitness World

by Fit Lifestyle Box October 23, 2019

Boxed lunches are a huge help for everyone, regardless of your involvement — or lack of — within the fitness realm. However, for those that are heavily into their fitness, healthy foods (ones that fit their macros, ideally) are absolutely vital.
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Have You Heard of HIIPA Yet?

Have You Heard of HIIPA Yet?

by Crystal Amelco October 02, 2019

HIIPA takes powerful short workouts to the next level. Do you feel like finding thirty minutes in your day is hard for you?
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How to Have a Fit Pregnancy

How to Have a Fit Pregnancy

by Crystal Amelco September 12, 2019

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The Best Moves for a Bigger Booty

The Best Moves for a Bigger Booty

by Crystal Amelco August 29, 2019

Want a bigger butt? The secret is... gaining muscle!

Our derriere is made up of three muscles; the gluteus maximus, the gluteus medius, and the gluteus minimus. To get that nice, round, juicy behind, you need to work on all three.

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5 Best Natural Ingredients for Fat-Burning

5 Best Natural Ingredients for Fat-Burning

by Fit Lifestyle Box August 21, 2019

With more and more people suffering from obesity and its consequences, we’re always looking for ways to support our fitness goals. Though no solution works overnight, some people seek quick fixes through weight loss and dietary supplements. 
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How Mindset Affects Your Goals

How Mindset Affects Your Goals

by Crystal Amelco August 13, 2019

Here at FLB, we’re all about helping you to reach your goals. Usually, we focus on exercise and   nutrition  but there is value in talking about how your mindset can help you reach your goals.
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Best Free Fitness Apps and Sites

Best Free Fitness Apps and Sites

by Crystal Amelco May 19, 2019

Here at Fit Lifestyle Box, we understand how hard it is to make ends meet sometimes. Food is expensive, housing is expensive, and entertainment is expensive, but fitness doesn’t have to be expensive!

We believe that everyone should be able to workout, no matter what their budget. That is why each   Fit Lifestyle Box  comes with a free workout program to help you out in this regard, but there’s more free stuff to take advantage of out there!

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Top 5 Supplements for Healthy Weight Loss

Top 5 Supplements for Healthy Weight Loss

by Crystal Amelco April 13, 2019

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Fit Lifestyle Box Launches Its New Look

Fit Lifestyle Box Launches Its New Look

by Crystal Amelco March 10, 2019 3 Comments

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What are Macros and How Do You Count Them?

What are Macros and How Do You Count Them?

by Crystal Amelco February 19, 2019

I’m sure you’ve heard the term macros before. If you’ve hung around the gym for any length of time or surfed the internet on healthy eating, you’ve most likely come across it. It sounds like a very scientific and complicated process but really, it’s very simple. 
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Will Protein Make Women Bulky?

Will Protein Make Women Bulky?

by Crystal Amelco January 31, 2019 5 Comments

Many women are hesitant to supplement with protein because they are afraid that it will make them gain too much muscle and get the physique that’s more manly than they want. I’m here to let you know that these fears aren’t necessary. 
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