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Weight Loss and Gender: How Men and Women Lose Weight Differently

Weight Loss and Gender: How Men and Women Lose Weight Differently

May 10, 2021 3 min read

If you’ve ever exercised or tried a new weight loss diet with a member of the opposite sex, you may have found that one of you tends to lose weight and get into shape significantly faster than the other. And while this is certainly discouraging if you’re the one who isn't seeing the results you’re hoping for, you’ll be glad to know it isn’t you — it’s your gender. Below, the team at Fit Lifestyle Box discusses the reasons behind this — as well as the things you can do to keep yourself fit and healthy, no matter your gender. 
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The Benefits Of Good Sleep

The Benefits Of Good Sleep

November 07, 2020 3 min read 9 Comments

The Benefits of Good Sleep.  Let's be real.  It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.
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The Importance of Hydration

The Importance of Hydration

November 12, 2019 3 min read 45 Comments

We’re always told that we need to drink plenty of water because its good for us. That’s all well and good but sometimes we need a little more motivation than “its good for us” to actually follow through on the advice.
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How Prepped Meals are Changing the Fitness World

How Prepped Meals are Changing the Fitness World

October 23, 2019 3 min read 16 Comments

Boxed lunches are a huge help for everyone, regardless of your involvement — or lack of — within the fitness realm. However, for those that are heavily into their fitness, healthy foods (ones that fit their macros, ideally) are absolutely vital.
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Have You Heard of HIIPA Yet?

Have You Heard of HIIPA Yet?

October 02, 2019 3 min read 4 Comments

HIIPA takes powerful short workouts to the next level. Do you feel like finding thirty minutes in your day is hard for you?
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How to Have a Fit Pregnancy

How to Have a Fit Pregnancy

September 12, 2019 3 min read 4 Comments

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The Best Moves for a Bigger Booty

The Best Moves for a Bigger Booty

August 29, 2019 2 min read 2 Comments

Want a bigger butt? The secret is... gaining muscle!

Our derriere is made up of three muscles; the gluteus maximus, the gluteus medius, and the gluteus minimus. To get that nice, round, juicy behind, you need to work on all three.

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5 Best Natural Ingredients for Fat-Burning

5 Best Natural Ingredients for Fat-Burning

August 21, 2019 3 min read 2 Comments

With more and more people suffering from obesity and its consequences, we’re always looking for ways to support our fitness goals. Though no solution works overnight, some people seek quick fixes through weight loss and dietary supplements. 
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How Mindset Affects Your Goals

How Mindset Affects Your Goals

August 13, 2019 3 min read

Here at FLB, we’re all about helping you to reach your goals. Usually, we focus on exercise and nutrition but there is value in talking about how your mindset can help you reach your goals.
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Best Free Fitness Apps and Sites

Best Free Fitness Apps and Sites

May 19, 2019 3 min read

Here at Fit Lifestyle Box, we understand how hard it is to make ends meet sometimes. Food is expensive, housing is expensive, and entertainment is expensive, but fitness doesn’t have to be expensive!

We believe that everyone should be able to workout, no matter what their budget. That is why each Fit Lifestyle Box comes with a free workout program to help you out in this regard, but there’s more free stuff to take advantage of out there!

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Top 5 Supplements for Healthy Weight Loss

Top 5 Supplements for Healthy Weight Loss

April 13, 2019 3 min read

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Fit Lifestyle Box Launches Its New Look

Fit Lifestyle Box Launches Its New Look

March 10, 2019 3 min read 238 Comments

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