by Crystal Amelco November 12, 2019
We’re always told that we need to drink plenty of water because its good for us. That’s all well and good but sometimes we need a little more motivation than “its good for us” to actually follow through on the advice.
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by Fit Lifestyle Box October 23, 2019
Boxed lunches are a huge help for everyone, regardless of your involvement — or lack of — within the fitness realm. However, for those that are heavily into their fitness, healthy foods (ones that fit their macros, ideally) are absolutely vital.
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by Crystal Amelco October 02, 2019
HIIPA takes powerful short workouts to the next level. Do you feel like finding thirty minutes in your day is hard for you?
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by Crystal Amelco September 12, 2019
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by Crystal Amelco August 29, 2019
Want a bigger butt? The secret is... gaining muscle!
Our derriere is made up of three muscles; the gluteus maximus, the gluteus medius, and the gluteus minimus. To get that nice, round, juicy behind, you need to work on all three.
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by Fit Lifestyle Box August 21, 2019
With more and more people suffering from obesity and its consequences, we’re always looking for ways to support our fitness goals. Though no solution works overnight, some people seek quick fixes through weight loss and dietary supplements.
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by Crystal Amelco August 13, 2019
Here at FLB, we’re all about helping you to reach your goals. Usually, we focus on exercise and nutrition but there is value in talking about how your mindset can help you reach your goals. Read More 
by Crystal Amelco May 19, 2019
Here at Fit Lifestyle Box, we understand how hard it is to make ends meet sometimes. Food is expensive, housing is expensive, and entertainment is expensive, but fitness doesn’t have to be expensive!
We believe that everyone should be able to workout, no matter what their budget. That is why each Fit Lifestyle Box comes with a free workout program to help you out in this regard, but there’s more free stuff to take advantage of out there!
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by Crystal Amelco April 13, 2019
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by Crystal Amelco March 10, 2019 3 Comments
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by Crystal Amelco February 19, 2019
I’m sure you’ve heard the term macros before. If you’ve hung around the gym for any length of time or surfed the internet on healthy eating, you’ve most likely come across it. It sounds like a very scientific and complicated process but really, it’s very simple.
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by Crystal Amelco January 31, 2019 5 Comments
Many women are hesitant to supplement with protein because they are afraid that it will make them gain too much muscle and get the physique that’s more manly than they want. I’m here to let you know that these fears aren’t necessary.
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