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Best Free Fitness Apps and Sites

Best Free Fitness Apps and Sites

by Crystal Amelco May 19, 2019

Here at Fit Lifestyle Box, we understand how hard it is to make ends meet sometimes. Food is expensive, housing is expensive, and entertainment is expensive, but fitness doesn’t have to be expensive!

We believe that everyone should be able to workout, no matter what their budget. That is why each   Fit Lifestyle Box  comes with a free workout program to help you out in this regard, but there’s more free stuff to take advantage of out there!

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Top 5 Supplements for Healthy Weight Loss

Top 5 Supplements for Healthy Weight Loss

by Crystal Amelco April 13, 2019

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Fit Lifestyle Box Launches Its New Look

Fit Lifestyle Box Launches Its New Look

by Crystal Amelco March 10, 2019 3 Comments

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What are Macros and How Do You Count Them?

What are Macros and How Do You Count Them?

by Crystal Amelco February 19, 2019

I’m sure you’ve heard the term macros before. If you’ve hung around the gym for any length of time or surfed the internet on healthy eating, you’ve most likely come across it. It sounds like a very scientific and complicated process but really, it’s very simple. 
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Will Protein Make Women Bulky?

Will Protein Make Women Bulky?

by Crystal Amelco January 31, 2019 5 Comments

Many women are hesitant to supplement with protein because they are afraid that it will make them gain too much muscle and get the physique that’s more manly than they want. I’m here to let you know that these fears aren’t necessary. 
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Need fitness inspiration? How about Wonder Woman?

Need fitness inspiration? How about Wonder Woman?

by Fit Lifestyle Box May 16, 2017

Gal Gadot, the new Wonder Woman who is set to conquer theaters in her standalone movie this June, has openly shared her fitness routines to transform her supermodel figure into a superhero physique.
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Five of the Most Common Fitness Myths

Five of the Most Common Fitness Myths

by Alex Simpson April 11, 2017

For those of you who are interested in health and fitness, no matter what your goals may be, there is a good chance that some of the information you have read online, or been given in person, is not as accurate as you may have initially thought.
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How I Changed My Life at 58 Years Old

How I Changed My Life at 58 Years Old

by Fit Lifestyle Box March 02, 2017 2 Comments

March of 2013 at age 58 ½, I found myself dealing with problems of early aging – like getting off the floor, out of a chair, difficulty climbing stairs and loss of balance – all despite what I thought was “being active” with a busy career, family, grandchildren and regular walking and light activity...
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So Many Diets, So Which Do You Choose?

So Many Diets, So Which Do You Choose?

by Alex Simpson January 21, 2017

Well, we’re now officially into the New Year, and enough time has passed for you to hopefully have started removing that festive weight you gained over the holidays, and started working on your health and fitness for the New Year. When it comes to health...
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Beginner Crossfit-style Workout by Sara Burda

Beginner Crossfit-style Workout by Sara Burda

by Sara Burda September 02, 2016

Sara Burda gives Fit Lifestyle Box readers a great crossfit style workout for beginners with only a kettlebell needed. Are you ready to get your sweat on?

 

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Are You Setting Yourself Up For Failure?

Are You Setting Yourself Up For Failure?

by Audrey Ross August 12, 2016 1 Comment

In the world of fitness, there is undoubtedly no denying that goals drive us. Goals give us a mental image of what we want to be in the future and often give us temporary bouts of motivation to achieve that mental image. Whether this goal is for increased strength, a desired physique, or simply a mental progression to a better self, we are all looking to improve.
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Why Subscription Boxes Are Good for the Subscriber and Manufacturers

Why Subscription Boxes Are Good for the Subscriber and Manufacturers

by Fit Lifestyle Box July 21, 2016 1 Comment

Consumers have an increasing interest with subscription box services. The ability to try new products at no financial risk or receive a discount on regularly used products is attractive to consumers. The convenience makes this type of service valuable to both the consumer and manufacturer...
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