Gal Gadot, the new Wonder Woman who is set to conquer theaters in her standalone movie this June, has openly shared her fitness routines to transform her supermodel figure into a superhero physique. In a post by Pop Workouts, a summary of the Israeli star’s fitness program was highlighted which were divided into three parts: workout, diet and body.
The workout portion is comprised of various exercises for the whole body. An infographic shows the different steps as well as the repetitions and duration of each exercise.
(image: Pop Workouts)
A similar version was shared by Muscle and Fitness which is complete with extra details such as the distance of sprints and jumps. You can do these on your own and without any equipment, with the exception of the General Pullup.
Diet is a crucial part of the process as well. Eat plenty of greens and food packed with protein. Our Women’s Fit Lifestyle Box includes several snacks which are perfect for the regime. Don’t forget to drink plenty of water, too! Gal Gadot takes in as much as one gallon per day to replace lost fluids.
As for other body care tips, the actress also emphasized the importance of sufficient rest and other kinds of nutrition such as vitamins. Balance is the key to achieving a toned, lean bod.
As a result of her training, Gadot stated that she gained as much as 14 pounds of lean muscle in order to perform the needed stunts and other physical requirements of her role. It was an important step, considering that she now portrays one of the most famous superheroes ever created.
Wonder Woman is widely considered as the ultimate symbol of fitness and strength for women. She was conceptualized as the total representation of ‘girl power’ or ‘femme fatale’ and she proves that women, too, are a force to be reckoned with. She is considered the strongest woman in the entire realm of fiction and one of the mightiest superheroes of all, according to Screenrant. Her strength is infinite, and she has performed insanely arduous feats, all of which were possible with her bracers on – hand accessories that keep her power limited. These traits are a huge part of her lasting appeal throughout the years. That’s why she’s had numerous shows as well as movies and even has her own slots game Wonder Woman Gold that is featured on the Spin Genie gaming platform. Of course, that’s comic book stuff and you can’t have infinite strength in real life, but you can definitely achieve a Wonder Woman figure through exercise and working out but most importantly through hard work.
The best part is that you don’t have to be a fitness expert to start trying out Gal Gadot’s Wonder Woman routine. Some of the exercises are easy to learn and execute, like rowing which we’ve also included in our previous post 5 Simple Gym Workouts That Beginners Can Do.