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May 10, 2021 3 min read 3 Comments

Weight Loss and Gender: How Men and Women Lose Weight Differently


If you’ve ever exercised or tried a new weight loss diet with a member of the opposite sex, you may have found that one of you tends to lose weight and get into shape significantly faster than the other. And while this is certainly discouraging if you’re the one who isn't seeing the results you’re hoping for, you’ll be glad to know it isn’t you — it’s your gender. Below, the team atFit Lifestyle Box discusses the reasons behind this — as well as the things you can do to keep yourself fit and healthy, no matter your gender. 

Major Weight Loss Differences Between Men and Women

As frustrating as it is for those of us born with two x chromosomes, men typically lose weight faster than women, largely because they have more muscle mass and visceral fat (especially around the waist) and faster metabolisms. And thanks to these factors, men canquickly burn higher amounts of calories, even when they’re at rest. But having excess visceral fat isn’t good either, as it leads to an increased risk of heart disease, type 2 diabetes, and certain types of cancers. 

Women, on the other hand, tend to carry more subcutaneous fat around the hips, thighs, and rear. Plus, hormones like estrogen make it harder to lose weight, even with dietary changes and regular exercise. Subcutaneous fat is not metabolically active, however, whereas visceral fat is.

Weight Loss Diet and Exercise Tips for Men and Women

With these gender-specific differences in mind, you may be wondering how you’re supposed to approach diet and exercise for optimal health and weight. Here are a few things to consider:

  • Endurance-related workouts are best for men, whileinterval training benefits women best. 
  • Yoga and other flexibility exercises are typically easier for women, but both men and women can reap benefits. 
  • Men are more likely to developheart disease, but regular physical activity and healthy eating can help to reduce their risk. 
  • Women have a greater risk ofhormonal imbalances, particularly those affecting weight. 
  • Whether you’re male or female, dietary changes can help to lower your risk of type 2 diabetes. 

So what can you do to lose weight and improve your overall health and wellness? Start by adopting the right fitness routine — and sticking with it! 

Workout Motivation for All

Finding the motivation to work out isn’t always easy, and sticking to a new fitness routine for the long haul is even harder. However, investing in comfortable workout clothing could be just the motivation you need. According toone study that looked at the fitness habits of 2,000 gym-goers, 69 percent were more likely to work out if they had good activewear to slip into. Other things that motivate gym-goers? Looking cool and stylish in their new workout gear, sharing their fitness plans with others, and listening to music while working out. 

That being said, women in need of some workout inspiration should look for comfortable leggings or tights made from durable yetstretchy fabrics. Davy Piper, for instance, offers everything from high-waist leggings to supportive sports bras to lounge joggers. Some of thebest workout clothes for men, however, include trail running shorts and lightweight tees. 

In addition to upgrading your wardrobe,Karla Walsh of Shape Magazine shares a list of more than 170 motivating songs for your workouts. Or you could kick things up a notch by subscribing to Fit Lifestyle Box whereyou’ll receive 30-day workout challenges, healthy snacks, sample items, and t-shirts, tanks, shaker bottles, and other fitness products. 

Men and women may lose weight differently, but this doesn’t mean you can’t still exercise with your favorite fitness buddies of the opposite sex. Just remember to set realistic expectations for yourself, and try not to be discouraged if your workout partner seems to be progressing faster than you. Regardless of gender, findyour workout motivation with Fit Lifestyle Box!

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