March of 2013 at age 58 ½, I found myself dealing with problems of early aging – like getting off the floor, out of a chair, difficulty climbing stairs and loss of balance – all despite what I thought was “being active” with a busy career, family, grandchildren and regular walking and light activity... Read More
Well, we’re now officially into the New Year, and enough time has passed for you to hopefully have started removing that festive weight you gained over the holidays, and started working on your health and fitness for the New Year. When it comes to health... Read More
Sara Burda gives Fit Lifestyle Box readers a great crossfit style workout for beginners with only a kettlebell needed. Are you ready to get your sweat on?
In the world of fitness, there is undoubtedly no denying that goals drive us. Goals give us a mental image of what we want to be in the future and often give us temporary bouts of motivation to achieve that mental image. Whether this goal is for increased strength, a desired physique, or simply a mental progression to a better self, we are all looking to improve. Read More
Consumers have an increasing interest with subscription box services. The ability to try new products at no financial risk or receive a discount on regularly used products is attractive to consumers. The convenience makes this type of service valuable to both the consumer and manufacturer... Read More
For a gym novice, getting started is always a challenge. You will see a lot experts doing many different workouts, and you don't know where you should begin. Maybe you don't even know how to use half of the gym equipment yet. Maybe you picked up some dumbbells or did a pushup but still don't feel any stronger. What's the secret you're missing? Read More
Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a healthy option. But how healthy are nuts? And could it be that they are responsible for making you fat? Read More
Everyone has heard of the seven deadly sins (Pride, Envy, Wrath, Gluttony, Lust, Sloth, and Greed) or have at least seen the film Seven. But that got me thinking, what are the seven deadly sins of dieting? Read More
Calories Per Cookie: 103 - Read More
Protein: 5g -
Carbs: 10g -
Fat: 4.5g -
Made with PEScience Select Protein. This stuff is amazing and bakes so well, you will swear it’s a cheat meal.
Often times when setting out on a weight loss journey, people make the goal of 'having 6 pack abs'. This is certainly a great goal to have but unfortunately individuals who haven't done their research, or have been given poor information... Read More