by Fit Lifestyle Box July 07, 2016
For a gym novice, getting started is always a challenge. You will see a lot experts doing many different workouts, and you don't know where you should begin. Maybe you don't even know how to use half of the gym equipment yet. Maybe you picked up some dumbbells or did a pushup but still don't feel any stronger. What's the secret you're missing?
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by Matthew Smith June 08, 2016
Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a healthy option. But how healthy are nuts? And could it be that they are responsible for making you fat?
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by Matthew Smith May 31, 2016
Everyone has heard of the seven deadly sins (Pride, Envy, Wrath, Gluttony, Lust, Sloth, and Greed) or have at least seen the film Seven. But that got me thinking, what are the seven deadly sins of dieting?
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by Dylan Madigan May 10, 2016
Calories Per Cookie: 103 -
Protein: 5g -
Carbs: 10g -
Fat: 4.5g -
Made with PEScience Select Protein. This stuff is amazing and bakes so well, you will swear it’s a cheat meal.
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by Camillo Ferrari May 10, 2016
Often times when setting out on a weight loss journey, people make the goal of 'having 6 pack abs'. This is certainly a great goal to have but unfortunately individuals who haven't done their research, or have been given poor information...
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