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5 Simple Gym Workouts That Beginners Can Do

5 Simple Gym Workouts That Beginners Can Do

by Fit Lifestyle Box July 07, 2016

For a gym novice, getting started is always a challenge. You will see a lot experts doing many different workouts, and you don't know where you should begin. Maybe you don't even know how to use half of the gym equipment yet. Maybe you picked up some dumbbells or did a pushup but still don't feel any stronger. What's the secret you're missing?
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The Truth about Nuts

The Truth about Nuts

by Matthew Smith June 08, 2016

Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a healthy option. But how healthy are nuts? And could it be that they are responsible for making you fat?
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The Seven Deadly Sins of Dieting

The Seven Deadly Sins of Dieting

by Matthew Smith May 31, 2016

Everyone has heard of the seven deadly sins (Pride, Envy, Wrath, Gluttony, Lust, Sloth, and Greed) or have at least seen the film Seven. But that got me thinking, what are the seven deadly sins of dieting?
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No-Bake Peanut Butter Snickerdoodle Oat Cookies w/ Gourmet Vanilla Icing

No-Bake Peanut Butter Snickerdoodle Oat Cookies w/ Gourmet Vanilla Icing

by Dylan Madigan May 10, 2016

Calories Per Cookie: 103  -
Protein: 5g  -
Carbs: 10g  -
Fat: 4.5g  -
Made with PEScience Select Protein. This stuff is amazing and bakes so well, you will swear it’s a cheat meal.
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Why You Shouldn't Train Abs While Trying To Lose Weight

Why You Shouldn't Train Abs While Trying To Lose Weight

by Camillo Ferrari May 10, 2016

Often times when setting out on a weight loss journey, people make the goal of 'having 6 pack abs'. This is certainly a great goal to have but unfortunately individuals who haven't done their research, or have been given poor information...
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