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Need fitness inspiration? How about Wonder Woman?

Need fitness inspiration? How about Wonder Woman?

May 16, 2017 2 min read

Gal Gadot, the new Wonder Woman who is set to conquer theaters in her standalone movie this June, has openly shared her fitness routines to transform her supermodel figure into a superhero physique.
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Five of the Most Common Fitness Myths

Five of the Most Common Fitness Myths

April 11, 2017 3 min read

For those of you who are interested in health and fitness, no matter what your goals may be, there is a good chance that some of the information you have read online, or been given in person, is not as accurate as you may have initially thought.
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How I Changed My Life at 58 Years Old

How I Changed My Life at 58 Years Old

March 02, 2017 3 min read 3 Comments

March of 2013 at age 58 ½, I found myself dealing with problems of early aging – like getting off the floor, out of a chair, difficulty climbing stairs and loss of balance – all despite what I thought was “being active” with a busy career, family, grandchildren and regular walking and light activity...
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So Many Diets, So Which Do You Choose?

So Many Diets, So Which Do You Choose?

January 21, 2017 3 min read

Well, we’re now officially into the New Year, and enough time has passed for you to hopefully have started removing that festive weight you gained over the holidays, and started working on your health and fitness for the New Year. When it comes to health...
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Beginner Crossfit-style Workout by Sara Burda

Beginner Crossfit-style Workout by Sara Burda

September 02, 2016 1 min read

Sara Burda gives Fit Lifestyle Box readers a great crossfit style workout for beginners with only a kettlebell needed. Are you ready to get your sweat on?

 

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Are You Setting Yourself Up For Failure?

Are You Setting Yourself Up For Failure?

August 12, 2016 3 min read 1 Comment

In the world of fitness, there is undoubtedly no denying that goals drive us. Goals give us a mental image of what we want to be in the future and often give us temporary bouts of motivation to achieve that mental image. Whether this goal is for increased strength, a desired physique, or simply a mental progression to a better self, we are all looking to improve.
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Why Subscription Boxes Are Good for the Subscriber and Manufacturers

Why Subscription Boxes Are Good for the Subscriber and Manufacturers

July 21, 2016 3 min read 2 Comments

Consumers have an increasing interest with subscription box services. The ability to try new products at no financial risk or receive a discount on regularly used products is attractive to consumers. The convenience makes this type of service valuable to both the consumer and manufacturer...
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5 Simple Gym Workouts That Beginners Can Do

5 Simple Gym Workouts That Beginners Can Do

July 07, 2016 3 min read

For a gym novice, getting started is always a challenge. You will see a lot experts doing many different workouts, and you don't know where you should begin. Maybe you don't even know how to use half of the gym equipment yet. Maybe you picked up some dumbbells or did a pushup but still don't feel any stronger. What's the secret you're missing?
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The Truth about Nuts

The Truth about Nuts

June 08, 2016 2 min read

Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a healthy option. But how healthy are nuts? And could it be that they are responsible for making you fat?
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The Seven Deadly Sins of Dieting

The Seven Deadly Sins of Dieting

May 31, 2016 4 min read

Everyone has heard of the seven deadly sins (Pride, Envy, Wrath, Gluttony, Lust, Sloth, and Greed) or have at least seen the film Seven. But that got me thinking, what are the seven deadly sins of dieting?
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No-Bake Peanut Butter Snickerdoodle Oat Cookies w/ Gourmet Vanilla Icing

No-Bake Peanut Butter Snickerdoodle Oat Cookies w/ Gourmet Vanilla Icing

May 10, 2016 1 min read

Calories Per Cookie: 103  -
Protein: 5g  -
Carbs: 10g  -
Fat: 4.5g  -
Made with PEScience Select Protein. This stuff is amazing and bakes so well, you will swear it’s a cheat meal.
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Why You Shouldn't Train Abs While Trying To Lose Weight

Why You Shouldn't Train Abs While Trying To Lose Weight

May 10, 2016 3 min read

Often times when setting out on a weight loss journey, people make the goal of 'having 6 pack abs'. This is certainly a great goal to have but unfortunately individuals who haven't done their research, or have been given poor information...
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