I’m sure you’ve heard the term macros before. If you’ve hung around the gym for any length of time or surfed the internet on healthy eating, you’ve most likely come across it. It sounds like a very scientific and complicated process but really, it’s very simple.
Many women are hesitant to supplement with protein because they are afraid that it will make them gain too much muscle and get the physique that’s more manly than they want. I’m here to let you know that these fears aren’t necessary.
Gal Gadot, the new Wonder Woman who is set to conquer theaters in her standalone movie this June, has openly shared her fitness routines to transform her supermodel figure into a superhero physique.
For those of you who are interested in health and fitness, no matter what your goals may be, there is a good chance that some of the information you have read online, or been given in person, is not as accurate as you may have initially thought.
March of 2013 at age 58 ½, I found myself dealing with problems of early aging – like getting off the floor, out of a chair, difficulty climbing stairs and loss of balance – all despite what I thought was “being active” with a busy career, family, grandchildren and regular walking and light activity...
Well, we’re now officially into the New Year, and enough time has passed for you to hopefully have started removing that festive weight you gained over the holidays, and started working on your health and fitness for the New Year. When it comes to health...
Sara Burda gives Fit Lifestyle Box readers a great crossfit style workout for beginners with only a kettlebell needed. Are you ready to get your sweat on?
In the world of fitness, there is undoubtedly no denying that goals drive us. Goals give us a mental image of what we want to be in the future and often give us temporary bouts of motivation to achieve that mental image. Whether this goal is for increased strength, a desired physique, or simply a mental progression to a better self, we are all looking to improve.
Consumers have an increasing interest with subscription box services. The ability to try new products at no financial risk or receive a discount on regularly used products is attractive to consumers. The convenience makes this type of service valuable to both the consumer and manufacturer...
For a gym novice, getting started is always a challenge. You will see a lot experts doing many different workouts, and you don't know where you should begin. Maybe you don't even know how to use half of the gym equipment yet. Maybe you picked up some dumbbells or did a pushup but still don't feel any stronger. What's the secret you're missing?
Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a healthy option. But how healthy are nuts? And could it be that they are responsible for making you fat?
