Blog

Subheading

The Seven Deadly Sins of Dieting

The Seven Deadly Sins of Dieting

May 31, 2016 4 min read

Everyone has heard of the seven deadly sins (Pride, Envy, Wrath, Gluttony, Lust, Sloth, and Greed) or have at least seen the film Seven. But that got me thinking, what are the seven deadly sins of dieting?
Read More
No-Bake Peanut Butter Snickerdoodle Oat Cookies w/ Gourmet Vanilla Icing

No-Bake Peanut Butter Snickerdoodle Oat Cookies w/ Gourmet Vanilla Icing

May 10, 2016 1 min read

Calories Per Cookie: 103  -
Protein: 5g  -
Carbs: 10g  -
Fat: 4.5g  -
Made with PEScience Select Protein. This stuff is amazing and bakes so well, you will swear it’s a cheat meal.
Read More
Why You Shouldn't Train Abs While Trying To Lose Weight

Why You Shouldn't Train Abs While Trying To Lose Weight

May 10, 2016 3 min read 8 Comments

Often times when setting out on a weight loss journey, people make the goal of 'having 6 pack abs'. This is certainly a great goal to have but unfortunately individuals who haven't done their research, or have been given poor information...
Read More


Subscribe